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Description

This workout is effective. You may not feel like you are pushing to failure but that is one of the benefits, working the muscle without losing form. Make sure to keep form and use slow, smooth reps.


Exercises

Set 1: 15 rounds
Push-Ups
Push-Ups
10 seconds
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
Rest
10 seconds
Wide Grip Push-Ups
Wide Grip Push-Ups
10 seconds
Rest
10 seconds


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