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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Travelling High Knees
Travelling High Knees
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
High Fives
High Fives
15 seconds
Skips in Place
Skips in Place
15 seconds

Set 2: 1 round
Clapping Push-ups
Clapping Push-ups
40 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Shorty Push-Ups
Shorty Push-Ups
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Wall Plank
Wall Plank
40 seconds
Rest
Rest
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Rest
Rest
20 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
40 seconds
Rest
Rest
20 seconds
Sumo Obliques
Sumo Obliques
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Supine Butterfly Hip Stretch
15 seconds
Sphinx Pose
Sphinx Pose
15 seconds
Twisted Chair Pose
Twisted Chair Pose
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds


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