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Description

Light weight slow movements to isolate the smaller key supporting muscles within your shoulders the rotor cuffs. Rest periods are for change over.


Exercises

Set 1: 1 round
Scare Crows
1 minute
Rest
Rest
10 seconds
Posterior Flyes
1 minute
Rest
Rest
10 seconds
Push Up Plus
1 minute
Rest
Rest
10 seconds
Db Protractions
1 minute
Rest
Rest
10 seconds
Db Retractions (right)
1 minute
Rest
Rest
10 seconds
Db Retractions (left)
1 minute
Rest
Rest
10 seconds
Right Side Rubber Band Rotations
1 minute
Rest
Rest
10 seconds
Left Side
1 minute
Rest
Rest
10 seconds


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