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Exercises

Set 1: 1 round
Cross Trainer
15 minutes

Set 2: 3 rounds
Push-Ups
Push-Ups
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Lat Pull Down
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Squats
Squats
30 seconds
Wide Leg Squats
30 seconds
Calf Raises
30 seconds
Chest Press
30 seconds
Front Pull Down Close Arm
30 seconds
Rest
30 seconds
Sidebends
30 seconds

Set 3: 1 round
Burpees
1 minute
Plank With Knee Lifts
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Side Skips
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 4: 1 round
Rest
1 minute

Set 5: 4 rounds
Cat - Cow
Cat - Cow
20 seconds
Upward-Facing Dog
Upward-Facing Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
20 seconds

Set 6: 1 round
Corpse
Corpse
2 minutes


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