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Description

1 set of 8 wam up of upper body exercises; 2 rounds of 10 upper body exercises hitting all major muscle groups followed by warm down of 8 rnds of u/b exercises. followed by ab work out and 10 min run/walk. A solid whole body aerobic routine.


Exercises

Set 1: 8 rounds
Bent Back Pull Curl Shoulder Press
30 seconds
Rest
15 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 2 rounds
Chest Fly
30 seconds
Rest
15 seconds
Push Up
30 seconds
Rest
15 seconds
Incline Bench Press
30 seconds
Rest
15 seconds
Isolated Tricep Curl
30 seconds
Rest
15 seconds
Isolated Back Pull
30 seconds
Rest
15 seconds
Chin Up
30 seconds
Rest
15 seconds
Vertical Back Pull
30 seconds
Rest
15 seconds
Joint Curl
30 seconds
Rest
15 seconds
Vertical Fly
30 seconds
Rest
15 seconds
Bent Back Fly
30 seconds
Rest
1 minute

Set 4: 8 rounds
Bent Pull, Tricep Ext, Curl, Vertical Press
30 seconds
Rest
15 seconds

Set 5: 1 round
Rest
1 minute

Set 6: 8 rounds
Upper Or Lower Abs
30 seconds
Rest
15 seconds

Set 7: 1 round
Rest
1 minute

Set 8: 8 rounds
Upper Or Lower Abs
30 seconds
Rest
15 seconds

Set 9: 1 round
Rest
1 minute

Set 10: 10 rounds
Hard Run
40 seconds
Brisk Walk
20 seconds


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