OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I guarantee this workout will give you the beach body look in 6 weeks! Do it 3x each week, alternating the A and B Groups. This way you will do ABA one week and BAB the next.


Exercises

Set 1: 3 rounds
Overhead Press
20 seconds
Rest
Rest
10 seconds
Dumbell Fly
20 seconds
Rest
10 seconds
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Tricep Extension
Tricep Extension
20 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
20 seconds
Rest
Rest
10 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Beach Body Look - Group B

Beach Body Look - Group B

Moderate Ic_time_32x32 12 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
April's Amazing Arms AND Abs

April's Amazing Arms AND Abs

Moderate Ic_time_32x32 11 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories