Random

Moderate Duration 28 minutes

Exercises

Set 1: 1 round

8 Mins Random

8 minutes

Set 2: 6 rounds

Excercise

45 seconds

Rest

15 seconds

45 seconds

Rest

15 seconds

45 seconds

Rest

15 seconds

Set 3: 4 rounds

Squat Out

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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