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Description

Keep on curlin Homies.


Exercises

Set 1: 5 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Rest
Rest
20 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Rest
Rest
20 seconds


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