OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lets hit each head of the deltoid


Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds

Set 2: 1 round
Shoulder Shrugs
Shoulder Shrugs
1 minute


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Drop set Work Out

Drop set Work Out

Moderate Ic_time_32x32 7 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Shoulders

Shoulders

Moderate Ic_time_32x32 2 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Butt Challenge Logging

Butt Challenge Logging

Moderate Ic_time_32x32 30 secs  
Lower Body  

Workout Categories