OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
10 Left Arm Kettlebell Swings
10 Left Arm Kettlebell Swings
20 seconds
10 Right Arm Kettlebell Swings
20 seconds
10 Alternating Bicep Curls
10 Alternating Bicep Curls
20 seconds
10 Dumbell Back Row
10 Dumbell Back Row
20 seconds
10 Dumbbell Lateral Shoulder Raises
10 Dumbbell Lateral Shoulder Raises
20 seconds
10 Dumbbell Woodchops
10 Dumbbell Woodchops
20 seconds
10 Dumbbell Push Press
10 Dumbbell Push Press
20 seconds
10 Dumbbell Chest Press
10 Dumbbell Chest Press
20 seconds
10 Right Turkish Get-ups
10 Right Turkish Get-ups
20 seconds
10 Tricep Dips
10 Tricep Dips
20 seconds
10 Left Tricep Pushups
10 Left Tricep Pushups
20 seconds
10 Right Tricep Pushups
10 Right Tricep Pushups
20 seconds
10 Left Turkish Get-ups
10 Left Turkish Get-ups
20 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Combat Arms

Combat Arms

Intense Ic_time_32x32 18 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories