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Exercises

Set 1: 2 rounds
Lying Supermans
Lying Supermans
1 minute
Backbend Camel Pose
Backbend Camel Pose
1 minute
Bird Dog
Bird Dog
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Corpse
Corpse
1 minute
Child's Pose
Child's Pose
1 minute
Chaturanga
Chaturanga
1 minute
Fish Pose
Fish Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Upward-Facing Dog
Upward-Facing Dog
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward Facing Dog With Left Leg Raise
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Staff Pose
Staff Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Chair Pose
Chair Pose
1 minute
Cat - Cow
Cat - Cow
1 minute


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