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Exercises

Set 1: 1 round
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
25 seconds
Rest
Rest
12 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
12 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
12 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Rest
Rest
12 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
12 seconds
V-Ups
V-Ups
20 seconds


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