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Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
45 seconds
V-Ups
V-Ups
45 seconds
In and Outs
In and Outs
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
35 seconds


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