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Description

This is partially borrowed from a circuit boxing workout from muscle and fitness and health (gnc) magazine from 2003


Exercises

Set 1: 4 rounds
Bench Press
30 seconds
Rest
20 seconds
Leg Extentions
35 seconds
Rest
25 seconds
Heavy Bag
4 mins 10 secs
Rest
40 seconds
Jump Rope
1 min 30 secs
Rest
1 min 10 secs

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


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