OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is partially borrowed from a circuit boxing workout from muscle and fitness and health (gnc) magazine from 2003


Exercises

Set 1: 4 rounds
Bench Press
30 seconds
Rest
20 seconds
Leg Extentions
35 seconds
Rest
25 seconds
Heavy Bag
4 mins 10 secs
Rest
40 seconds
Jump Rope
1 min 30 secs
Rest
1 min 10 secs

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ruthless

Ruthless

Intense Ic_time_32x32 5 mins  
kickboxing bag 1

kickboxing bag 1

Moderate Ic_time_32x32 44 mins  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
ARM FATIGUE *Sk

ARM FATIGUE *Sk

Intense Ic_time_32x32 19 mins  
Chest And Biceps

Chest And Biceps

Moderate Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball

Workout Categories