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Exercises

Set 1: 1 round
Jump Rope
15 minutes
Rest
1 minute
Mountain Climbers
1 min 20 secs
Rest
27 seconds
Box Jump
30 seconds
Rest
1 min 10 secs
Navy Seal Dive Bombers
1 min 10 secs
Rest
1 min 10 secs

Set 2: 3 rounds
Sit Up (negatives) Or Russian Twists
1 minute
Rest
30 seconds

Set 3: 1 round
Stair Stepper Or Step Ups
3 minutes


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