OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't turn into a pumpkin! Look your best as you enjoy the thrills & chills of Halloween. A couple of Skimble's fun-loving global trainers decided to festively coach you through this leg & core workout...SUPERHERO style! Grab a friend & get a good warm-up chuckle in. These moves will have you looking super spooktastic in no time.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squats
Squats
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Jump Kicks
Jump Kicks
1 min 30 secs

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Body Bumps
Body Bumps
30 seconds
Fist Bumps
Fist Bumps
30 seconds
Statue of Dumbbell
Statue of Dumbbell
30 seconds

Workout Discussion

14 May
I want a girls version of this plssss

Appears In



Related Workouts

  • Go Go Gadget Legs!
    Go Go Gadget Legs!
    15 minutes, Moderate
  • Strength and Stamina
    Strength and Stamina
    16 mins 30 secs, Intense
  • Weekly Workout,
    Weekly Workout,
    11 mins 20 secs, Casual
  • Energetic Endurance
    Energetic Endurance
    13 mins 30 secs, Moderate
  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
President's Victory Workout

President's Victory Workout

Intense Ic_time_32x32 18 mins  
Full Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories