Spooktastic Superheroes
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Moderate   Ic_time_32x32 13:00    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells

Don't turn into a pumpkin! Look your best as you enjoy the thrills & chills of Halloween. A couple of Skimble's fun-loving global trainers decided to festively coach you through this leg & core workout...SUPERHERO style! Grab a friend & get a good warm-up chuckle in. These moves will have you looking super spooktastic in no time.


Exercises

1 round of:
Walking Lunges
Walking Lunges

1 minute
Prisoner Squats
Prisoner Squats

1 minute
Squats
Squats

40 seconds
Rest
Rest

15 seconds

1 round of:
Jump Kicks
Jump Kicks

1 min 30 secs

1 round of:
Push-Ups
Push-Ups

1 minute
Mountain Climbers
Mountain Climbers

50 seconds
Rest
Rest

30 seconds
Cross Body Crunches
Cross Body Crunches

1 minute
Reverse Crunches
Reverse Crunches

1 minute
Floor Bridge
Floor Bridge

1 minute
Right Side Plank Dips
Right Side Plank Dips

45 seconds
Left Side Plank Dips
Left Side Plank Dips

45 seconds
Rest
Rest

15 seconds

1 round of:
Body Bumps
Body Bumps

30 seconds
Fist Bumps
Fist Bumps

30 seconds
Statue of Dumbbell
Statue of Dumbbell

30 seconds

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Workout Discussion

14 May
I want a girls version of this plssss

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