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Description

Don't turn into a pumpkin! Look your best as you enjoy the thrills & chills of Halloween. A couple of Skimble's fun-loving global trainers decided to festively coach you through this leg & core workout...SUPERHERO style! Grab a friend & get a good warm-up chuckle in. These moves will have you looking super spooktastic in no time.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squats
Squats
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Jump Kicks
Jump Kicks
1 min 30 secs

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Body Bumps
Body Bumps
30 seconds
Fist Bumps
Fist Bumps
30 seconds
Statue of Dumbbell
Statue of Dumbbell
30 seconds

Workout Discussion

14 May
I want a girls version of this plssss

Appears In



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