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Exercises

Set 1: 2 rounds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
50 seconds

Set 2: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Plank
Plank
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Upward-Facing Dog
Upward-Facing Dog
30 seconds


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