OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To get going for the arms


Exercises

Set 1: 2 rounds
Arm Pumps
Arm Pumps
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Crosses
Crosses
45 seconds
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
45 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
45 seconds
Overhead Press
Overhead Press
45 seconds

Set 2: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
My Legs

My Legs

Casual Ic_time_32x32 15 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
My Body

My Body

Casual Ic_time_32x32 13 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  

Workout Categories