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Description

Just do it.


Exercises

Set 1: 4 rounds
Shadow Boxing
Shadow Boxing
3 mins 2 secs
Rest
Rest
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
20 seconds
Wide Push-Ups
Wide Push-Ups
30 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
20 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 4 rounds
Shadow Boxing
Shadow Boxing
3 mins 2 secs
Rest
Rest
30 seconds

Set 6: 1 round
Jog on the Spot
Jog on the Spot
30 seconds

Set 7: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
40 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds
Rest
Rest
20 seconds
Double Crunches
Double Crunches
40 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 4 rounds
Shadow Boxing
Shadow Boxing
3 mins 2 secs
Rest
Rest
30 seconds

Set 10: 1 round
Jog on the Spot
Jog on the Spot
30 seconds

Set 11: 1 round
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
20 seconds
Deep Lunges
Deep Lunges
40 seconds
Rest
Rest
20 seconds
Gate Swings
Gate Swings
40 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Rest
Rest
30 seconds

Set 13: 2 rounds
Shadow Boxing
Shadow Boxing
3 mins 2 secs
Rest
Rest
30 seconds

Workout Discussion

07 Dec
Great workout sweating bullets!!! Good job dragan.

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