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Description

Same as wicked warm up, just with no rests or kneeling lunges so it goes quicker


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Right Side Lunges
Right Side Lunges
15 seconds
Left Side Lunges
Left Side Lunges
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Walking Lunges
Walking Lunges
20 seconds
Jumping Jacks
Jumping Jacks
15 seconds


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