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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Burpees
Burpees
20 seconds
Step Ups
Step Ups
20 seconds
Clapping Push-ups
Clapping Push-ups
15 seconds
Plank
Plank
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Plank
Plank
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
35 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Step Ups
Step Ups
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Step Ups
Step Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Squat Jumps
Squat Jumps
20 seconds
Step Ups
Step Ups
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Suicides
Suicides
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Ball Push-Ups
Ball Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Plank
Plank
30 seconds
Box Jumps
Box Jumps
35 seconds

Workout Discussion

31 Aug
Solid program for those getting back into the swing of working out. Pacing could have been a little bit faster (i.e. slightly shorter rests), but overall not too shabby.

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