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Description

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!


Exercises

Set 1: 1 round
Jump Rope with Ali Shuffle
3 minutes
Rest
Rest
20 seconds

Set 2: 3 rounds
Jumping Lunges
Jumping Lunges
1 minute
Star Jumps
Star Jumps
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
Side Lunges
Side Lunges
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
20 seconds

Set 5: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
25 seconds

Set 6: 3 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Barbell Power Cleans
Barbell Power Cleans
1 minute
Rest
Rest
25 seconds

Set 7: 3 rounds
Burpees
Burpees
45 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
BOSU Floor Bridge
BOSU Floor Bridge
35 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 1 round
Sprint & Jog Drill
Sprint & Jog Drill
3 minutes
Rest
Rest
25 seconds

Set 11: 2 rounds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Happy Baby
Happy Baby
30 seconds

Set 12: 1 round
Celebrate
15 seconds


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