OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!


Exercises

Set 1: 1 round
Jump Rope with Ali Shuffle
3 minutes
Rest
Rest
20 seconds

Set 2: 3 rounds
Jumping Lunges
Jumping Lunges
1 minute
Star Jumps
Star Jumps
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
Side Lunges
Side Lunges
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
20 seconds

Set 5: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
25 seconds

Set 6: 3 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Barbell Power Cleans
Barbell Power Cleans
1 minute
Rest
Rest
25 seconds

Set 7: 3 rounds
Burpees
Burpees
45 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
BOSU Floor Bridge
BOSU Floor Bridge
35 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 1 round
Sprint & Jog Drill
Sprint & Jog Drill
3 minutes
Rest
Rest
25 seconds

Set 11: 2 rounds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Happy Baby
Happy Baby
30 seconds

Set 12: 1 round
Celebrate
15 seconds


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Summer Crunch Time

Summer Crunch Time

Intense Ic_time_32x32 74 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories