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Exercises

Set 1: 1 round
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Glute Circles
Glute Circles
2 minutes
Rest
Rest
15 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
2 minutes
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Hop in Place
Hop in Place
45 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
1 min 30 secs
Sissy Squats
Sissy Squats
2 minutes
Side Cross Kicks
Side Cross Kicks
2 minutes
Rest
Rest
45 seconds
Skips in Place
Skips in Place
1 minute
Glute Kickbacks
Glute Kickbacks
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes


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