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Ease into exercise with 10 minutes of jogging, then do these yoga poses three times a week.


Set 1: 2 rounds
Tree Pose
30 seconds
Down Dog
1 minute
Bow Pose
30 seconds
Boat Pose
30 seconds
Warrior 2
30 seconds
Dancer Pose
30 seconds

Workout Discussion

26 Jun
Omg I love Nina dobrev

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