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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Yoga Breathing
Yoga Breathing
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 2: 1 round
Bridge on Ball
Bridge on Ball
2 minutes
Rest
Rest
1 minute
Dumbbell Fly
2 minutes
Rest
Rest
1 minute
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
2 minutes
Rest
Rest
1 minute
Right Roundhouses
Right Roundhouses
2 minutes
Rest
Rest
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
2 minutes
Rest
Rest
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
2 minutes
Rest
Rest
1 minute
Bicycle Abs
Bicycle Abs
2 minutes
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
2 minutes
Rest
Rest
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
IT Band Stretch
IT Band Stretch
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Side Lunges
Side Lunges
30 seconds


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