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Description

First 2 rounds warmup last round is all out balls to wall get it come on really yeah that's right


Exercises

Set 1: 2 rounds
Barbell Bicep Curls
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Barbell Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds


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