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Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Arm Pulls
1 minute
Corner Stretch
1 minute
Shoulder Blade Pinch
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Elbow Touches
1 minute
Serving Tray
1 minute
Internal Rotation
1 minute


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