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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Chaturanga
Chaturanga
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Full Left Side Plank
Full Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
40 seconds

Set 4: 1 round
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
40 seconds


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