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Description

Go hard


Exercises

Set 1: 1 round
Shadow Boxing
Shadow Boxing
1 minute
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Shadow Boxing
Shadow Boxing
40 seconds
Star Push-ups
Star Push-ups
30 seconds
Plank
Plank
30 seconds

Set 2: 1 round
Power Punches
30 seconds
Tricep Dips
Tricep Dips
40 seconds
Shadow Boxing
Shadow Boxing
1 minute
Push-Ups
Push-Ups
35 seconds
Strike Downs
Strike Downs
30 seconds
Plank
Plank
40 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Sit-Ups
Sit-Ups
40 seconds
Ab Choppers
Ab Choppers
40 seconds
Leg Lifts
Leg Lifts
40 seconds
Diamond Crunches
Diamond Crunches
40 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds

Set 4: 1 round
Tricep Push Ups
Tricep Push Ups
40 seconds
Crunches
Crunches
40 seconds
Shadow Boxing
Shadow Boxing
40 seconds
Push-Ups
Push-Ups
40 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Shadow Boxing
Shadow Boxing
40 seconds

Set 5: 1 round
Plank
Plank
40 seconds
Right Side Plank
Right Side Plank
40 seconds
Full Left Side Plank
Full Left Side Plank
40 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Power Punches
30 seconds
Down Unders
Down Unders
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds

Set 6: 1 round
Overhead Crunches
Overhead Crunches
40 seconds
Double Crunches
Double Crunches
40 seconds
Bicycle in Bridge
Bicycle in Bridge
40 seconds
Crunches
Crunches
40 seconds
Leg Lifts
Leg Lifts
40 seconds

Set 7: 1 round
Shadow Boxing
Shadow Boxing
40 seconds
Diamond Push Ups
Diamond Push Ups
35 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Push-Ups
Push-Ups
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds

Set 8: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Double Crunches
Double Crunches
40 seconds
Crunches
Crunches
40 seconds

Set 9: 1 round
Shadow Boxing
Shadow Boxing
40 seconds
Wide Push-Ups
Wide Push-Ups
40 seconds
Plank
Plank
40 seconds
Chaturanga Run
Chaturanga Run
40 seconds
Shadow Boxing
Shadow Boxing
40 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
40 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Shadow Boxing
Shadow Boxing
40 seconds
Tricep Dips
Tricep Dips
45 seconds

Set 10: 1 round
Plank
Plank
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Upward Plank
Upward Plank
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 11: 1 round
Power Punches
30 seconds


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