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Description

Every morning before breakfast!


Exercises

Set 1: 2 rounds
Pile Squats
Pile Squats
30 seconds
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Wall Sit
Wall Sit
1 minute

Workout Discussion

30 May
Great work out

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