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Description

Just some relaxing yoga. :)


Exercises

Set 1: 1 round
Boat Pose
Boat Pose
30 seconds
Corpse
Corpse
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Child's Pose
Child's Pose
1 minute
Chair Pose
Chair Pose
1 minute
Yoga Thread the Needle
Yoga Thread the Needle
1 minute
Bird Dog
Bird Dog
1 minute
Bow Pose
Bow Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Right Warrior III
Right Warrior III
30 seconds
Chaturanga
Chaturanga
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Plank
Plank
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute
Side Plank with Tree Pose variation
Side Plank with Tree Pose variation
1 minute
Corpse
Corpse
1 minute


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