OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you are short on time but need to exercise, then this is the workout for you. All you have to do is go your hardest for 6 minutes and you're done. It's not gonna be easy but I can promise you an effective and efficient full body workout that's only 6 minutes.


Exercises

Set 1: 1 round
Max Burpees
Max Burpees
20 seconds
Max Push-Ups
Max Push-Ups
20 seconds
Full Plank/Elbow Plank
Full Plank/Elbow Plank
20 seconds
Max Squat Jacks
Max Squat Jacks
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Max Romanian Sqauts
20 seconds
Max Tricep Dips
Max Tricep Dips
20 seconds
Max Bicycle Crunches
Max Bicycle Crunches
20 seconds
Max Floor Bridge
Max Floor Bridge
20 seconds
Max Double Crunches
Max Double Crunches
20 seconds
Max Hop To Touch
40 seconds
Max Dolphin Push-ups
Max Dolphin Push-ups
20 seconds
Max Tricep Dips
Max Tricep Dips
20 seconds
Max Right Oblique Crunches
Max Right Oblique Crunches
20 seconds
Max Left Oblique Crunches
Max Left Oblique Crunches
20 seconds
Max Burpees
Max Burpees
20 seconds
Final Squat Jacks
Final Squat Jacks
20 seconds


Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories