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Description

Lower body resistance


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
2 minutes
Walking Lunges
Walking Lunges
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Seated Leg Raises
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute


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