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Exercises

Set 1: 1 round
Dumbbell Squats 15 Reps
Dumbbell Squats 15 Reps
1 min 30 secs
Dumbbell Lunges 30 Reps
Dumbbell Lunges 30 Reps
3 minutes
Rest
Rest
1 minute
Dumbbell Chest Press 30 Reps
Dumbbell Chest Press 30 Reps
3 minutes
Rest
Rest
1 minute
Dumbbell Bent Over Rows 15 Reps
Dumbbell Bent Over Rows 15 Reps
1 min 30 secs
Tricep Kickbacks 15 Reps
Tricep Kickbacks 15 Reps
1 min 30 secs
Right Tricep Extensions 15 Reps
Right Tricep Extensions 15 Reps
1 min 30 secs
Left Tricep Extensions 15 Reps
Left Tricep Extensions 15 Reps
1 min 30 secs
Rest
Rest
1 minute
Right Concentrated Bicep Curls 15 Reps
Right Concentrated Bicep Curls 15 Reps
1 min 30 secs
Left Concentrated Bicep Curls 15 Reps
Left Concentrated Bicep Curls 15 Reps
1 min 30 secs
Rest
Rest
1 minute
Right Concentrated Bicep Curls 15 Reps
Right Concentrated Bicep Curls 15 Reps
1 min 30 secs
Left Concentrated Bicep Curls 15 Reps
Left Concentrated Bicep Curls 15 Reps
1 min 30 secs
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises 15 Reps
Dumbbell Lateral Shoulder Raises 15 Reps
2 minutes
Overhead Press 15 Reps
Overhead Press 15 Reps
2 minutes
Rest
Rest
1 minute
20 Crunches
20 Crunches
1 min 30 secs
15 Floor Bridges
15 Floor Bridges
1 min 30 secs
Rest
Rest
1 minute
20 Crunches
20 Crunches
1 min 30 secs
15 Floor Bridges
15 Floor Bridges
1 min 30 secs


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