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Exercises

Set 1: 2 rounds
Cat - Cow
Cat - Cow
1 min 30 secs
Rest
Rest
25 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds
Rest
Rest
20 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
20 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
35 seconds

Set 2: 2 rounds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
25 seconds
Dumbbell Split Jumps
45 seconds
Rest
Rest
25 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
Rest
20 seconds
Dumbbell Split Jumps
45 seconds
Rest
Rest
35 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 30 secs
Rest
Rest
25 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
35 seconds
Push-up with Lateral Raise
1 minute
Rest
Rest
35 seconds
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
45 seconds

Set 4: 2 rounds
Barbell Squats
Barbell Squats
1 min 30 secs
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
40 seconds
Push-ups on BOSU
Push-ups on BOSU
1 minute
Rest
Rest
40 seconds


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