OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
4 Minute & :30 Warm Up
4 Minute & :30 Warm Up
4 mins 30 secs
Rest
30 seconds
Lower Body
4 minutes
rest
1 minute
Upper Body
Upper Body
4 minutes
rest
1 minute
Cardio
4 minutes
rest
1 minute
Abs
4 minutes
rest
1 minute
Full Stretch Or "extra"
Full Stretch Or "extra"
4 minutes
rest Or Stretch
1 minute


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Intense Six Pack Shortcut

Intense Six Pack Shortcut

Intense Ic_time_32x32 24 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The "Two Minute" Workout

The "Two Minute" Workout

Intense Ic_time_32x32 30 mins  

Workout Categories