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Exercises

Set 1: 1 round
4 Minute & :30 Warm Up
4 Minute & :30 Warm Up
4 mins 30 secs
Rest
30 seconds
Lower Body
4 minutes
rest
1 minute
Upper Body
Upper Body
4 minutes
rest
1 minute
Cardio
4 minutes
rest
1 minute
Abs
4 minutes
rest
1 minute
Full Stretch Or "extra"
Full Stretch Or "extra"
4 minutes
rest Or Stretch
1 minute


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