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Description

Made for mornings!


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Reverse Lunges
Reverse Lunges
1 minute
Wacky Jacks
Wacky Jacks
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Seated Leg Lifts
Seated Leg Lifts
24 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Scissor Kicks
Scissor Kicks
45 seconds
Alternating Fire Hydrants
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
45 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
45 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute


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