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Description

Basic Core


Exercises

Set 1: 2 rounds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconds
Rest
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Elbow Plank
Elbow Plank
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Bird Dog
Bird Dog
45 seconds
Supermans
Supermans
45 seconds
Rest
30 seconds
Bicycle Abs
Bicycle Abs
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Double Crunches
Double Crunches
45 seconds


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