OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want more flexibility in your hips and groin? Working towards splits? This routine will help you progress. I use it for martial arts (Hapkido) but supple hips are a plus in any activity! This one takes focus and mental toughness. See what your body can do when you stretch for more than 30 seconds.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Butterfly
Butterfly
3 minutes
Wide Leg Forward Bend
Wide Leg Forward Bend
3 minutes
Double Pigeon (Right Leg Top)
Double Pigeon (Right Leg Top)
3 minutes
Double Pigeon (Left Leg Top)
Double Pigeon (Left Leg Top)
3 minutes
Frog
3 minutes
Lateral Split
5 minutes

Workout Discussion

18 Nov
It is not his creation it is Michael Neely. I actually found it because I needed to stretch after my therapy today! It worked very well! Try it if you dare LOLOL

Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arm Balance Builder

Arm Balance Builder

Moderate Ic_time_32x32 25 mins  
Yoga  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Just Run!  ( J.V. )

Just Run! 😼 ( J.V. )

Intense Ic_time_32x32 61 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories