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Description

Want more flexibility in your hips and groin? Working towards splits? This routine will help you progress. I use it for martial arts (Hapkido) but supple hips are a plus in any activity! This one takes focus and mental toughness. See what your body can do when you stretch for more than 30 seconds.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Butterfly
Butterfly
3 minutes
Wide Leg Forward Bend
Wide Leg Forward Bend
3 minutes
Double Pigeon (Right Leg Top)
Double Pigeon (Right Leg Top)
3 minutes
Double Pigeon (Left Leg Top)
Double Pigeon (Left Leg Top)
3 minutes
Frog
3 minutes
Lateral Split
5 minutes

Workout Discussion

18 Nov
It is not his creation it is Michael Neely. I actually found it because I needed to stretch after my therapy today! It worked very well! Try it if you dare LOLOL

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