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Exercises

Set 1: 1 round
Jog
Jog
8 minutes

Set 2: 2 rounds
Dumbell Back Row (20)
Dumbell Back Row (20)
2 minutes
Squats (20)
Squats (20)
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Reverse Lunges (12)
Reverse Lunges (12)
1 min 20 secs

Set 3: 1 round
Run 1 Mile
Run 1 Mile
8 minutes

Set 4: 2 rounds
Bicep Curls In Lunge (18)
Bicep Curls In Lunge (18)
2 minutes
Lateral Lunge and Shoulder Raise (18)
Lateral Lunge and Shoulder Raise (18)
2 minutes

Set 5: 1 round
Run 1 Mile
Run 1 Mile
8 minutes

Set 6: 1 round
Crunches (20)
Crunches (20)
2 minutes
Jumping Jacks (50)
1 minute
Mountain Climbers (20)
Mountain Climbers (20)
1 minute
Push-Ups (10)
Push-Ups (10)
1 minute
Plank (30 sec)
Plank (30 sec)
45 seconds

Set 7: 2 rounds
Dips with Leg Extension (18)
Dips with Leg Extension (18)
2 minutes
Lunge Pose (15)
2 minutes

Set 8: 1 round
Power Walk
Power Walk
8 minutes


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