OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes

Set 2: 1 round
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
2 mins 30 secs

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
1 minute

Set 5: 1 round
Rest
30 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 1 round
Pull-ups
Pull-ups
1 minute

Set 9: 1 round
Rest
Rest
2 minutes

Set 10: 1 round
Feet on Wall Push-Ups
Feet on Wall Push-Ups
1 min 15 secs
Rest
1 min 30 secs
Dolphin Push-ups
Dolphin Push-ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
1 min 30 secs
Rest
Rest
1 min 15 secs
Left Tricep Pushups
Left Tricep Pushups
1 min 15 secs
Rest
Rest
1 min 15 secs
Right Tricep Pushups
Right Tricep Pushups
1 min 15 secs
Rest
Rest
1 min 15 secs
Wall Diamond Push Ups
Wall Diamond Push Ups
1 min 15 secs


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate