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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes

Set 2: 1 round
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
2 mins 30 secs

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
1 minute

Set 5: 1 round
Rest
30 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 1 round
Pull-ups
Pull-ups
1 minute

Set 9: 1 round
Rest
Rest
2 minutes

Set 10: 1 round
Feet on Wall Push-Ups
Feet on Wall Push-Ups
1 min 15 secs
Rest
1 min 30 secs
Dolphin Push-ups
Dolphin Push-ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
1 min 30 secs
Rest
Rest
1 min 15 secs
Left Tricep Pushups
Left Tricep Pushups
1 min 15 secs
Rest
Rest
1 min 15 secs
Right Tricep Pushups
Right Tricep Pushups
1 min 15 secs
Rest
Rest
1 min 15 secs
Wall Diamond Push Ups
Wall Diamond Push Ups
1 min 15 secs


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