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Exercises

Set 1: 1 round
Basic
2 minutes
To The Right
To The Right
30 seconds
To The Left
30 seconds
To The Right
30 seconds
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
To The Left
30 seconds
Dumb Bell Left
Dumb Bell Left
30 seconds
Dumb Bell Right
Dumb Bell Right
30 seconds
Dumb Bell Left
Dumb Bell Left
30 seconds
Dumb Bell Right
Dumb Bell Right
30 seconds
Plank Hands On
Plank Hands On
1 minute
Plank Feet On
Plank Feet On
1 minute
Basic
Basic
2 minutes


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