MetCon

Intense Duration 23 minutes

Added By Rowena Daly

Exercises

Set 1: 5 rounds

Weighted Squats

30 seconds

Rest

30 seconds

Deadlifts

30 seconds

Rest

30 seconds

Jog In place

30 seconds

Rest

30 seconds

Push Up Pull Up

30 seconds

Shuffle

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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