President's Victory Workout
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Intense   Ic_time_32x32 18:00    Target_32x32 Full Body   

It's not easy to get re-elected as President of the USA. You need some serious hustle to campaign for an entire year, while also running the country. If this is what your life feels like, keep up the great effort and take a time-out to do our presidential victory workout. Work through all the tough moves and pay homage to all the hustlers (blue & red)!


Exercises

1 round of:
Big Forward Arm Circles
Big Forward Arm Circles

30 seconds
Star Jumps
Star Jumps

30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization

50 seconds
Basketball Shots
Basketball Shots

30 seconds
Side Shuffles
Side Shuffles

30 seconds
Rotating Lunges
Rotating Lunges

1 minute
Rest
Rest

15 seconds

1 round of:
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups

1 minute
Rest
Rest

30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups

1 minute
Child's Pose
Child's Pose

30 seconds

1 round of:
Sit Ups with Reach Ups
Sit Ups with Reach Ups

1 minute
Hollow Body Holds
Hollow Body Holds

50 seconds
Rest
Rest

20 seconds

2 rounds of:
Thread the Needles
Thread the Needles

1 minute
Y-T-A
Y-T-A

1 minute
Rest

15 seconds

1 round of:
Bottom to Bottom Squats
Bottom to Bottom Squats

1 minute
Squat Front Kicks
Squat Front Kicks

1 minute
Rest
Rest

15 seconds

1 round of:
Backbend Camel Pose
Backbend Camel Pose

30 seconds
Cat Cow
Cat Cow

30 seconds
Sphinx Pose
Sphinx Pose

1 minute

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