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Description

It's not easy to get re-elected as President of the USA. You need some serious hustle to campaign for an entire year, while also running the country. If this is what your life feels like, keep up the great effort and take a time-out to do our presidential victory workout. Work through all the tough moves and pay homage to all the hustlers (blue & red)!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Star Jumps
Star Jumps
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
50 seconds
Basketball Shots
Basketball Shots
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Rest
Rest
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Hollow Body Holds
Hollow Body Holds
50 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Thread the Needles
Thread the Needles
1 minute
Y-T-A
Y-T-A
1 minute
Rest
15 seconds

Set 5: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Sphinx Pose
Sphinx Pose
1 minute


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