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Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
20 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 min 15 secs
Hammer Curls
Hammer Curls
1 minute
Squats
Squats
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
2 minutes
Push-Ups
Push-Ups
30 seconds
Poop Pose
5 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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