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Exercises

Set 1: 2 rounds
Power Walk
Power Walk
35 seconds
Torso Twists
Torso Twists
35 seconds
Knees to Elbows
Knees to Elbows
35 seconds
Side Bends
Side Bends
35 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
35 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Seated Crunches
Seated Crunches
30 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
35 seconds
Lying Left Leg Circles
Lying Left Leg Circles
35 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
35 seconds
Left Laying Clams
Left Laying Clams
35 seconds
Lying Torso Twist
Lying Torso Twist
35 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Side Squats
Side Squats
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Knee Circles
Knee Circles
20 seconds
Body Circles
Body Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
25 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
25 seconds

Set 6: 1 round
Rest
Rest
10 seconds

Set 7: 1 round
Power Walk
Power Walk
25 seconds
Knees to Elbows
Knees to Elbows
25 seconds
Line Steps
Line Steps
30 seconds

Set 8: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Shake It Out
10 seconds


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