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Exercises

Set 1: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
20 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
20 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
20 seconds
Right Laying Clams
Right Laying Clams
20 seconds

Set 2: 2 rounds
Lying Torso Twist
Lying Torso Twist
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Corpse
Corpse
30 seconds


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