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Exercises

Set 1: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
20 seconds
Left Laying Clams
Left Laying Clams
20 seconds

Set 2: 2 rounds
Lying Torso Twist
Lying Torso Twist
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Corpse
Corpse
30 seconds


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