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Exercises

Set 1: 1 round
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Quad Stretches
Quad Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Calf Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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