OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

this workout routine is ideal for women who want to shape the lower body, especially hips and buttocks. don’t forget to maintain a good diet


Exercises

Set 1: 2 rounds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Single Leg Squats
Single Leg Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
1 minute
Quad Stretches
Quad Stretches
1 minute
Crunches
Crunches
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Butt Workout

Butt Workout👍

Moderate Ic_time_32x32 11 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Full Body Fat Burn

Full Body Fat Burn

Moderate Ic_time_32x32 14 mins  

Workout Categories